A busy lifestyle can hold you back from attending regular yoga classes or even just motivating yourself. I am here to motivate you, to push you further and most of all for you to enjoy and look forward to your sessions whether in yoga, dance or fitness.
My motto is to push ourselves but to always remember to be kind to ourselves. Stillness is just as important as pushing yourself.
Yoga means union, unify the mind and the body, take time for you to slow down to connect to yourself to allow yourself to breath through your movements! It can be used to both keep you physically fit but to also explore the realms of spirituality. Yoga grows with time & patience & is the greatest tool to assist in our journey down the scenic route of ourselves.